Proper nutrition for healthy life style
The consumption of whole plant foods provides a more favorable balance, of essential nutrients per Calorie, resulting in better management of cell growth, maintenance, and mitosis (cell division), as well as better regulation of appetite and blood sugar.
Carbohydrates are the most abundant biological molecules, and fill numerous roles, such as the storage and transport of energy (starch, glycogen) and structural components (cellulose in plants, chitin in animals). The basic carbohydrate units are called monosaccharides and include galactose, fructose and most importantly glucose.
Proteins are made of amino acids arranged in a linear chain and joined together by peptide bonds. Many proteins are the enzymes that catalyze the chemical reactions in metabolism and other proteins have structural or mechanical functions, such as the proteins that form the cytoskeleton, a system of scaffolding that maintains the cell shape.
Proteins are also important in cell signaling, immune responses, cell adhesion, active transport across membranes and the cell cycle. We should take diet with the essential nutrients that helps the body to make these vital molecules of life on a sustained basis. The consumption of whole plant foods provides a more favorable balance, of essential nutrients per Calorie, resulting in better management of cell growth, maintenance, and mitosis (cell division), as well as better regulation of appetite and blood sugar.